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Updated: Aug 27, 2023

Dehydration can have a significant impact on the health and appearance of your skin. When your body is dehydrated, it affects the skin's elasticity, texture, and your hands are at risk of becoming dry and cracked, which can be painful and unsightly. In this blog post, we will explore how dehydration affects your skin, especially your hands.

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How Dehydration Affects Your Skin?

Skin Turgor

One of the most noticeable signs of dehydration is poor skin turgor. Skin turgor is the ability of your skin to bounce back when pinched or pulled. When you're properly hydrated, your skin will snap back into place quickly. However, if you're dehydrated, your skin will take longer to return to its normal position. This is because dehydration causes a loss of skin elasticity, which affects the skin's ability to bounce back.

Dryness and Itchiness

Dehydration can cause your skin to become dry, itchy and flaky. This is because when you're dehydrated, your body is not producing enough fluids to keep your skin hydrated. As a result, your skin can become dry and lose its natural oils, leading to itching and flakiness. This is particularly true for the skin on your hands, which is often exposed to harsh soaps, detergents, and other chemicals that can strip away natural oils.

Cracked and Bleeding

If your skin becomes extremely dry and dehydrated, it can crack and even bleed. If your hands are cracked and bleeding, it's important to seek medical attention immediately.

Dehydration can have a significant impact on the health and appearance of your skin, especially your hands. If you're experiencing dryness, itching, or cracking on your hands, it's important to drink plenty of fluids and moisturise your skin regularly. Additionally, it's important to avoid harsh chemicals and environments that can further irritate your skin. By taking these steps, you can help keep your skin healthy and hydrated.


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