HOW TO CARE FOR YOUR HANDS, NAILS AND CUTICLES?
Our hands are one of the most used and visible parts of our body. They are not only necessary for performing daily tasks, but they also play a crucial role in making a lasting impression. Therefore, it is essential to keep them healthy, clean, and well-groomed. Taking care of your hands, nails, and cuticles is not a complicated process. However, it does require some attention and effort. In this blog post, we will discuss some simple yet effective ways to care for your hands, nails, and cuticles.
HOW TO CARE FOR YOUR HANDS, NAILS AND CUTICLES?
Here are 6 simple yet effective ways on how to care for your hands, nails and cuticles:
#1. Keep your hands clean
The first and foremost step to caring for your hands is to keep them clean. Washing your hands regularly with gentle soap and water can help remove dirt, germs, and bacteria that can cause infections. It is also advisable to use hand sanitisers when soap and water are not available.
#2. Moisturise your hands
Moisturising your hands regularly can help prevent dryness, cracking, and peeling. Use a natural hand lotion or hand cream that contains natural ingredients like aloe vera, shea butter, or coconut oil, and fragrance free. Apply the lotion or cream after washing your hands or whenever your hands feel dry to keep the moisture locks in your skin.
#3. Trim your nails
Trimming your nails regularly can help prevent them from breaking or snagging. Use a sharp nail clipper to trim your nails straight across and avoid cutting them too short. You can also file your nails to smooth any rough edges.
#4. Push back your cuticles
Cuticles are the thin, transparent layer of skin that covers the base of your nails. Pushing them back gently can help keep your nails healthy and prevent them from becoming infected. Use a cuticle pusher or a wooden stick to push back your cuticles after soaking your hands in warm water.
#5. Avoid biting your nails
Biting your nails can damage the nail bed and cause infections. It can also make your nails look unsightly. If you have a habit of biting your nails, try to break the habit by keeping your nails short, wearing gloves, or using a bitter-tasting nail polish.
#6. Wear gloves
Wearing gloves while doing household chores or working with chemicals can help protect your hands from damage. Use rubber or vinyl gloves when washing dishes, cleaning, or using harsh chemicals. Wear cotton gloves when handling hot objects or gardening.
Taking care of your hands, nails, and cuticles is a simple yet important aspect of personal hygiene. By following the above tips, you can keep your hands healthy, clean, and well-groomed. Remember to wash your hands regularly, moisturise them, trim your nails, push back your cuticles, avoid biting your nails, and wear gloves when necessary. With a little effort and attention, you can have beautiful, healthy hands that make a lasting impression.
References:
1. https://www.aad.org/public/everyday-care/nail-care-secrets/basics
2. https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/nails/art-20044954
3. https://www.cdc.gov/handhygiene/