THE BEST FOOD TO EAT FOR HEALTHY AND STRONG NAILS

Nails are made of keratin, a protein that also forms hair and the outer layer of skin. Having strong and healthy nails is a sign of good health and can also enhance your appearance. While there are various factors that can influence your nail health, such as genetics, age, and environmental factors, your diet can also play a significant role. In today blog, we will discuss some of the best foods to eat for healthy and strong nails.

What is the best food to eat for healthy and strong nails?

Here are 5 groups of the best foods to eat for healthy and strong nails:

#1. Protein-rich foods

Protein is essential for the growth and repair of cells, including those that form nails. Consuming a diet rich in protein can help to promote nail growth and strength. Some of the best sources of protein include lean meats, fish, eggs, nuts, and legumes.

#2. Biotin-rich foods

Biotin is a B-vitamin that is essential for healthy nail growth. Consuming foods that are rich in biotin can help to promote stronger nails. Some of the best sources of biotin include eggs, almonds, sweet potatoes, and spinach.

# 3. Iron-rich foods

Iron is important for healthy blood flow, which is necessary for delivering oxygen and nutrients to the nails. Consuming foods that are rich in iron can help to promote healthy nail growth. Some of the best sources of iron include red meat, poultry, fish, spinach, and lentils.

#4. Zinc-rich foods

Zinc is important for healthy cell growth and repair, and it can also help to prevent nail damage. Consuming foods that are rich in zinc can help to promote stronger nails. Some of the best sources of zinc include oysters, beef, chicken, pumpkin seeds, and cashews.

#5. Vitamin C-rich foods

Vitamin C is important for the production of collagen, which is a protein that is necessary for nail growth and strength. Consuming foods that are rich in vitamin C can help to promote stronger nails. Some of the best sources of vitamin C include citrus fruits, strawberries, kiwi, and bell peppers.

In summary, a diet that is rich in protein, biotin, iron, zinc, and vitamin C can help to promote healthy and strong nails. It is important to consume a balanced diet that includes a variety of nutrient-rich foods to promote overall health and well-being. If you are concerned about your nail health, it is always best to consult with a healthcare professional.

References

1. https://www.nhs.uk/conditions/nail-problems/

2. https://www.aad.org/public/everyday-care/nail-care-secrets/basics/healthy-nail-tips

3. https://pubmed.ncbi.nlm.nih.gov/17763607/